Self-Care

In these difficult times, it is more important than ever to show yourself some self-love and look after your mental and physical health. These resources can help you practice good self-care.

Find Psychological Support
Are you worried about the situation in the world today? Have too much on your plate right now? Book your personal online therapist and get the support you need.
Talkspace OnlineTherapy.com Panic Away Overcoming Depression & Anxiety BetterHelp
Try Online Couples Counseling
It is not uncommon for relationships to suffer in times of crises. Online couples counseling can help you and your partner successfully deal with your problems and ultimately strengthen your relationship.
ReGain Couples Therapy Inc. Talkspace E-Therapy Cafe Growing Self OurRelationship
Lose Weight At Home
Losing weight is made easy with specialized weight loss programs whose carefully designed meal plans help you lose fat and stay healthy along the way. Make your pick and start shedding pounds today.
BistroMD Nutrisystem South Beach Diet The Mayo Clinic Diet WonderSlim Diet-to-Go Veestro Atkins Meal Delivery Medifast HMR Programs
Get A Good Night’s Sleep
Getting enough sleep every night is super important for your health. If you too are struggling with falling and staying asleep these days, these proven insomnia solutions can help boost your sleep quality.
Six Steps To Sleep Sounf Of Sleep Sensa Calm Idle Sleep Eight Sleep MyPillow SleeplessNoMore
Wind Down With Yoga
Yoga is the perfect discipline for all of you who want to move your body, ease your mind, and gain spiritual insight. Below you will find the top resources for practicing yoga at home.
Yoga Download Yoga International MyYogaWorks YogaBody Wai Lana Man Flow Yoga Brilliant Yoga
Learn How To Meditate
Feeling anxious or stressed? Meditation can help you calm down, increase your inner-peace, and achieve self-awareness. These are the best resources for embarking on your journey of self-discovery.
iAwake Sounds True Sura Flow Live and Dare Shambhala Publications Calm Headspace 10% Happier Sattva Waking Up
Try Sleep Apps
Whether you are interested in sleep trackers, sleep therapy or other solutions that can help you sleep better, the following sleep apps can help you get the rest you need.
Sleep Cycle SleepScore Sleepzy Calm Slumber Headspace Pzizz Sleep Time